EET's success has been the result of the INTERPRETATION OF RESEARCH more than the research findings themselves.
Research indicates a lot of things, sometimes two different research reports indicate the exact opposite of one another. Most research has a bias to conclude what the sponsors want the research to conclude. And then there's this research that provides the critical data that all weight loss research is suspect and needs further investigation and interpretation:
- Ninety-five percent (some studies are as high as 98%) of Americans who attempt to achieve a healthy body weight by dieting alone fail.
So if the billions and billions spent on researching how to lose weight and be more fit have been invested wisely and the answers are helpful, why are only 2% of people benefitting from these research findings?
What other field could survive or have any credibility with a 2% success rate?
Clearly there's a need for better answers, and that is EET's mission: To INTERPRET existing research and find better answers for meaningful weight loss for a much larger percent of people.
Other posts have and will cover EET's interpretations of existing research and how it is used in the EET and EAT plans to successfully achieve permanent weight loss.
But there is a very small amount of research that does not need interpretation and that sort of research is ALWAYS respected by EET and included in the plan.
Green Tea and Omega 3 fatty acids
Two items that are prominently featured in both EAT and EET.
How is the research different for Green Tea and Omega 3's? They don't just have research supporting their value in weight loss, they have OVERWHELMING research of tremendous nutritional value including and well beyond weight loss.
You can and should do your own research and decide if EET has reached the correct conclusions. The following should get you started:
Green tea catechins linked to weight loss: Study
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Does Green Tea Help With Fat Loss?
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Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal ...
by KC Maki - 2009 - Cited by 2 - Related articles - All 12 versions
This study evaluated the influence of a green tea catechin beverage on body ... in overweight and obese adults during exercise-induced weight loss. ... Percentage changes in fat mass did not differ between the catechin [5.2 (–7.0, ...
jn.nutrition.org/cgi/content/abstract/139/2/264 - Similar -Green Tea Weight Loss - Backed By Science Or Not
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Green tea slashes heart disease death risk: Study
Sep 8, 2009 ... Seven cups of green tea a day over the long-term may massively reduce the risk of death from colorectal cancer and heart disease, ...
www.nutraingredients-usa.com/.../Green-tea-slashes-heart-disease-death-risk-Study - Cached -Green tea
Results from one animal study suggest that polyphenols in green tea may block the .... in the hospital for an irregular (and usually unstable) heart rhythm. ...
www.umm.edu › ... › Complementary Medicine - Cached - Similar -Does Green Tea Help the Heart? - TIME
Jul 3, 2008 ... A new study shows the beverage can protect the heart arteries by ... those who drank green tea showed greater dilation of their heart ...
www.time.com/time/health/article/0,8599,1820250,00.html - Similar -Study: Green tea prevents heart disease
Omega 3 Fish Oil for Weight Loss
A university research project suggests omega 3 fish oil and exercise may be the key to ... Now a recent study has shown that taking fish oil supplements, ... a decrease in body fat percentage plus an average 2kg/4.5lb weight loss. ...
www.weightlossresources.co.uk/.../fish-oil-weight-loss.htm - Cached - Similar -Fish Oil + Exercise = Fat Loss | Fish Oil, Omega-3, & Fish Oil ...
Omega 3 Fish Oil & Weight Loss - Omega 3 Fish Oil Helps Fat Loss
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The Myth about Fish Oil and Fat Loss
Body composition was assessed at the start and end of the study with the use of ... The group that took the sunflower oil (which does not contain omega-3 ... This increased blood flow, in theory at least, could accelerate fat loss via ...
www.thefactsaboutfitness.com/news/foildm.htm - Cached - Similar -Omega-3 fatty acids, fish oil, alpha-linolenic acid: MedlinePlus ...
- [PDF]
Omega-3 fish oil plus exercise the ticket to fat loss
File Format: PDF/Adobe Acrobat - Quick View
Omega-3 fish oil plus exercise the ticket to fat loss. By Chris Pritchard. ADELAIDE, AUSTRALIA – A daily dose of omega-3 enriched fish oil combined with ...
vitalchoice.com/uploads/Omega3&excersice4fatloss.pdf - Similar - Study Indicates Soybean Oil Enhances Omega 3's | Free Fat Loss ...
Dec 6, 2009 ... Soybean oil in it's common form contains ALA ( alpha-linolenic acid) and is not ideal for being an adequate source of Omega 3, however when ...
warpspeedfatloss.com/fat-loss.../study-indicates-soybean-oil-enhances-omega-3s/ - Cached -Omega-3 shows benefits for fat loss in diabetics
Supplementation with omega-3 fatty acids could reduce fat mass in diabetics, ... Twenty-seven women with type-2 diabetes took part in the study, ...
www.nutraingredients-usa.com/.../Omega-3-shows-benefits-for-fat-loss-in-diabetics - Cached -
Omega 3 Benefits
Health Benefits of Omega 3 fatty acids
Omega-3 fatty acid - Wikipedia, the free encyclopedia
Jump to Health benefits: Currently there are many products on the market which claim to contain health promoting 'omega 3', but contain only ...
en.wikipedia.org/wiki/Omega-3_fatty_acid - Cached - Similar -Omega-3 fatty acids, fish oil, alpha-linolenic acid - MayoClinic.com
11 Omega 3 Benefits for Women - Nutrition
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Fish Oil, Omega-3 and Fish Oil Benefits - Omega-3 fish oil, omega ...
Omega-3 fatty acids
Nov 28, 2004 ... There are three major types of omega 3 fatty acids that are ..... It may take 2 - 3 weeks for benefits of fish oil supplements to be seen. ...
www.umm.edu › ... › Complementary Medicine - Cached - Similar -Omega3
Fish and Omega-3 Fatty Acids